The Zlumber® Guide

Explore guides, stories, and strategies to help you simplify bedtime and finally enjoy the sleep you deserve.

How to Keep Your Bed Smelling Fresh Between Washes
How to Keep Your Bed Smelling Fresh Between Washes
The Real Struggle: Beds Don’t Stay Fresh on Their Own Let’s be honest—life gets busy, and laundry day never comes soon enough. You climb into bed, hoping for that clean-sheet... Read more...
How Your Bedroom Scent Affects Your Quality of Sleep
How Your Bedroom Scent Affects Your Quality of Sleep
The Surprising Power of Scent in Your Sleep Space Let’s be honest—most of us don’t think twice about how our bedrooms smell. Maybe you crack a window, maybe you light... Read more...
Do Calming Scents Actually Help You Fall Asleep Faster?
Do Calming Scents Actually Help You Fall Asleep Faster?
The Scented Sleep Dilemma: Real or Just Hype? Ever found yourself spritzing lavender on your pillow or lighting a chamomile candle, hoping for a shortcut to dreamland? You’re not alone.... Read more...
The Surprising Link Between Smell and Better Sleep
The Surprising Link Between Smell and Better Sleep
Why Your Nose Might Hold the Key to Restful Nights Let’s be honest: most of us think about sleep in terms of routines, mattresses, or maybe the temperature of the... Read more...
What’s the Best Smell for Relaxation Before Bed?
What’s the Best Smell for Relaxation Before Bed?
Let’s Talk About Scents and Sleep Ever notice how a certain smell can instantly change your mood? Maybe it’s the whiff of fresh laundry, or the way lavender seems to... Read more...
5 Nighttime Rituals That Signal Your Body It’s Time to Sleep
5 Nighttime Rituals That Signal Your Body It’s Time to Sleep
Why Rituals Matter More Than You Think Ever notice how your body seems to know when it’s time to wind down—even before you hit the pillow? That’s no accident. Our... Read more...
How Often Should You Really Wash Your Sheets?
How Often Should You Really Wash Your Sheets?
The Real-Life Sheet Dilemma Let’s be honest: most of us don’t wash our sheets as often as we probably should. Life gets busy, laundry piles up, and suddenly it’s been…well,... Read more...
How to Keep Sheets in Place During Humid Weather
How to Keep Sheets in Place During Humid Weather
Why Do Sheets Slip More When It’s Humid? Ever notice how your perfectly made bed turns into a crumpled mess after a muggy night? Humidity can make even the best-fitted... Read more...
How to Get Wrinkles Out of Sheets Without an Iron
How to Get Wrinkles Out of Sheets Without an Iron
The Real-Life Struggle: Wrinkled Sheets and No Iron in Sight Let’s be honest—no one wakes up excited to iron their bed sheets. Most of us barely have time to make... Read more...
How to Create a Bedroom That Reduces Anxiety
How to Create a Bedroom That Reduces Anxiety
Why Your Bedroom Mood Matters Let’s be honest: your bedroom is more than just a place to crash. It’s where you start and end your day, and if it feels... Read more...
Co-Sleeping 101: What Parents Should Know
Co-Sleeping 101: What Parents Should Know
Let’s Talk About Co-Sleeping—No Judgment, Just Real Life Co-sleeping: it’s one of those parenting topics that sparks a million opinions, but at the end of the day, most parents just... Read more...
How to Keep Your Bedroom Smelling Clean Without Overpowering Scents
How to Keep Your Bedroom Smelling Clean Without Overpowering Scents
The Subtle Art of a Fresh Bedroom Let’s be honest—nobody wants to walk into a bedroom that smells like last night’s takeout or a gym bag that’s seen better days.... Read more...