The Zlumber® Guide

Explore guides, stories, and strategies to help you simplify bedtime and finally enjoy the sleep you deserve.

What Your Sleep Environment Says About You
What Your Sleep Environment Says About You
The Bedroom: More Than Just a Place to Sleep Ever notice how your bedroom feels like a snapshot of your personality? Whether you’re a minimalist with crisp white sheets or... Read more...
7 Reasons You Wake Up Tired (Even After 8 Hours)
7 Reasons You Wake Up Tired (Even After 8 Hours)
Why Does a Full Night’s Sleep Still Leave You Groggy? Ever wake up after what should be a perfect eight hours, only to feel like you barely slept at all?... Read more...
How to Make Your Bed Look Like a Hotel (Without Ironing Sheets)
How to Make Your Bed Look Like a Hotel (Without Ironing Sheets)
The Secret Behind That Crisp, Inviting Bed You know that feeling when you walk into a hotel room and the bed looks so perfect you almost don’t want to mess... Read more...
What Time Should You Go to Bed for a 5AM Wake Up?
What Time Should You Go to Bed for a 5AM Wake Up?
The Struggle of Early Mornings (And Why It’s So Relatable) Let’s be honest: the idea of waking up at 5AM sounds heroic on paper, but in reality? It’s a battle... Read more...
How a Made Bed Can Change Your Mood and Motivation
How a Made Bed Can Change Your Mood and Motivation
Why the Little Things Matter More Than You Think You know that feeling when you walk into your bedroom and the bed is perfectly made? It’s like a tiny sigh... Read more...
The Best Bedtime Routine for Deep, Restful Sleep
The Best Bedtime Routine for Deep, Restful Sleep
Why Routines Matter More Than You Think Ever notice how some nights you fall asleep as soon as your head hits the pillow, while other nights your mind just won’t... Read more...
Why a Clean Bedroom Is the Secret to Better Sleep
Why a Clean Bedroom Is the Secret to Better Sleep
Let’s Be Honest: Messy Bedrooms = Messy Minds We’ve all been there—clothes draped over chairs, dust bunnies hiding under the bed, and a nightstand that’s more cluttered than calming. It’s... Read more...
The Science of Sleep Positions: Which One’s Actually Best?
The Science of Sleep Positions: Which One’s Actually Best?
Let’s Be Honest: We All Have a Favorite Way to Sleep Ever caught yourself curled up like a pretzel or sprawled out like a starfish and wondered, “Is this actually... Read more...
How to Fix Your Sleep Schedule After Staying Up Too Late
How to Fix Your Sleep Schedule After Staying Up Too Late
The Struggle Is Real: Why We Stay Up and Pay for It We’ve all been there—one episode turns into five, or maybe you’re just scrolling, lost in the glow of... Read more...
How Many Hours of Sleep Do You Need as a 25 Year Old?
How Many Hours of Sleep Do You Need as a 25 Year Old?
Figuring Out Your Ideal Sleep Sweet Spot Let’s be real: sleep advice can feel like a moving target, especially in your mid-twenties. Some nights you crash for nine hours, others... Read more...
What Should You Do When You Can't Fall Asleep but Have to Wake Up Early?
What Should You Do When You Can't Fall Asleep but Have to Wake Up Early?
The Midnight Staring Contest: Why Can’t Sleep Just… Happen? We’ve all been there—lying in bed, clock glowing, mind racing, knowing the alarm is coming way too soon. It’s one of... Read more...
How to Keep Sheets in Place on Murphy Beds (Without Constant Fixing)
How to Keep Sheets in Place on Murphy Beds (Without Constant Fixing)
Why Murphy Beds Are Sheet-Slipping Champions If you’ve ever woken up tangled in a half-escaped sheet, you know the struggle is real—especially with Murphy beds. These space-saving wonders are brilliant... Read more...