The Zlumber® Guide

Explore guides, stories, and strategies to help you simplify bedtime and finally enjoy the sleep you deserve.

Can Making Your Bed Every Morning Actually Make You Happier?
Can Making Your Bed Every Morning Actually Make You Happier?
The Surprising Power of a Simple Habit Let’s be honest: making your bed isn’t exactly the highlight of anyone’s morning. But what if that two-minute ritual could quietly nudge your... Read more...
How to Share a Bed Without Losing Your Mind (or the Covers)
How to Share a Bed Without Losing Your Mind (or the Covers)
The Bed-Sharing Struggle Is Real Let’s be honest—sharing a bed can feel like a nightly Olympic event. Maybe you’re a blanket burrito-er, your partner’s a starfish, and somehow, the covers... Read more...
How to Stop Your Dog From Stealing Your Side of the Bed
How to Stop Your Dog From Stealing Your Side of the Bed
Ever wake up clinging to the edge of your mattress, your dog sprawled out like royalty where you’re supposed to be? You’re not alone. Sharing a bed with a dog... Read more...
What Your Sleep Environment Says About You
What Your Sleep Environment Says About You
The Bedroom: More Than Just a Place to Sleep Ever notice how your bedroom feels like a snapshot of your personality? Whether you’re a minimalist with crisp white sheets or... Read more...
7 Reasons You Wake Up Tired (Even After 8 Hours)
7 Reasons You Wake Up Tired (Even After 8 Hours)
Why Does a Full Night’s Sleep Still Leave You Groggy? Ever wake up after what should be a perfect eight hours, only to feel like you barely slept at all?... Read more...
How to Make Your Bed Look Like a Hotel (Without Ironing Sheets)
How to Make Your Bed Look Like a Hotel (Without Ironing Sheets)
The Secret Behind That Crisp, Inviting Bed You know that feeling when you walk into a hotel room and the bed looks so perfect you almost don’t want to mess... Read more...
What Time Should You Go to Bed for a 5AM Wake Up?
What Time Should You Go to Bed for a 5AM Wake Up?
The Struggle of Early Mornings (And Why It’s So Relatable) Let’s be honest: the idea of waking up at 5AM sounds heroic on paper, but in reality? It’s a battle... Read more...
How a Made Bed Can Change Your Mood and Motivation
How a Made Bed Can Change Your Mood and Motivation
Why the Little Things Matter More Than You Think You know that feeling when you walk into your bedroom and the bed is perfectly made? It’s like a tiny sigh... Read more...
The Best Bedtime Routine for Deep, Restful Sleep
The Best Bedtime Routine for Deep, Restful Sleep
Why Routines Matter More Than You Think Ever notice how some nights you fall asleep as soon as your head hits the pillow, while other nights your mind just won’t... Read more...
Why a Clean Bedroom Is the Secret to Better Sleep
Why a Clean Bedroom Is the Secret to Better Sleep
Let’s Be Honest: Messy Bedrooms = Messy Minds We’ve all been there—clothes draped over chairs, dust bunnies hiding under the bed, and a nightstand that’s more cluttered than calming. It’s... Read more...
The Science of Sleep Positions: Which One’s Actually Best?
The Science of Sleep Positions: Which One’s Actually Best?
Let’s Be Honest: We All Have a Favorite Way to Sleep Ever caught yourself curled up like a pretzel or sprawled out like a starfish and wondered, “Is this actually... Read more...
How to Fix Your Sleep Schedule After Staying Up Too Late
How to Fix Your Sleep Schedule After Staying Up Too Late
The Struggle Is Real: Why We Stay Up and Pay for It We’ve all been there—one episode turns into five, or maybe you’re just scrolling, lost in the glow of... Read more...